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How to cook dinner for 100 rubles: 10 budget recipes

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Food prices are rising, wages remain in place or even cut. How can I feed my family hearty and tasty if the "cat cried" in the money wallet? However, network users do not give up, do not sit on bread and water, but come up with budget recipes and share them with others. You will be surprised, but to cook a hearty meal for 100, 80 and even 50 rubles is possible, and it will not be a pack of whips with a glass of hot boiling water.

The main thing is to have some products at home, such as salt, spices, vegetable oil, sugar, flour, cones or potatoes, then the savings on food will be even more noticeable. If the hostess has culinary talents and can set aside an hour of cooking time, you can even make a dinner called "lick your fingers", and even the guests will not understand that you can barely make ends meet. I will give for example 3 budget recipes on how to feed a family of 2-3 people for only 100 rubles ( food prices may vary slightly in different regions, so I averaged them to simplify the calculation of costs, the cost of salt and a spoonful of vegetable oil did not indicate, there are a penny) .

Oven baked mackerel with potatoes

Ingredients (with prices):

  • 1 fresh or frozen mackerel (about 85 rubles),
  • 5-6 medium potatoes (about 15 rubles),
  • salt.

A budget but tasty recipe

1. Defrost mackerel, cut the abdomen with a knife or scissors, remove the insides.

2. Remove the fins and tail, leave the head.

3. Sprinkle fish inside and out with salt.

4. Cover the baking sheet with the sides with a sheet of foil, so as not to wash it later, put the mackerel on the bottom.

5. Put in the oven, bake for half an hour at 170 degrees.

6. At this time, wash the potatoes, boil in their uniforms.

7. Remove the baking sheet, turn the mackerel, lay the peeled and chopped potatoes next to them, sprinkle with spices if necessary, and bake for another 20 minutes at 170-180 degrees.

Chicken liver cutlets

Ingredients (with prices):

  • 500 g of chicken liver or liver of broiler chickens (124 rubles per 1 kg, total - 62 rubles),
  • 1 raw egg (5 rubles),
  • 1 fresh carrot (5 rubles),
  • 1 onion (4 rubles),
  • 7 tablespoons of semolina (this is about 10 rubles),
  • 50 ml of vegetable oil (about 10 rubles),
  • salt.

A budget but tasty recipe

1. Peel the carrots, grate.

2. Peel the onion, chop finely with a knife.

3. Rinse the liver, remove the film, scroll through the meat grinder.

4. Mix the liver mince with onions and carrots, salt.

5. Add the egg and semolina, mix with a spoon, leave for half an hour to swell semolina.

6. Pour the vegetable oil into the pan, heat it, put the chicken liver patties with a spoon. Fry until cooked on both sides.

7. Serve as a separate dish or in addition with a side dish - buckwheat, rice, mashed potatoes, vegetables from the garden.

Chicken with rice in a slow cooker

Ingredients (with prices):

  • 2 multi-glasses of rice (about 15 rubles),
  • 4 multi-glasses of water (free),
  • 1 large carrot (6 rubles),
  • 1 onion (4 rubles),
  • 4 chicken drumsticks with skin (up to 73 rubles),
  • spices, salt.

A budget but tasty recipe

1. Rinse and lower legs, peel carrots and onions.

2. Chop the onion, grate the carrots.

3. Transfer the chicken drumsticks to the bowl of the multicooker, pour rice, carrots, onions, season, salt to taste.

4. Fill with water, close the lid.

5. Set the "Pilaf" mode, cook until tender.

As you can see, even for 100 rubles (plus or minus 30-40 rubles) you can cook a budget lunch or dinner for 2-3 people, without much bothering at the stove. If you liked the article, subscribe to the channel and like it, I will be very pleased :)

Cooking

Wash the zucchini. It can be cut in two ways: lengthwise into two halves or across several cylinders. Now you need to carefully scrape the flesh with a knife and a spoon, so that "cups" for stuffing turn out from the parts of the vegetable.

Finely chop the onion and fry in oil. Then add minced meat, salt, spices. Bring meat to readiness. Put tomatoes and chopped pulp of zucchini into the mass, simmer another 2-3 minutes.

Wrap the cups with foil. Stuff them with minced meat, sprinkle with cheese and bake until cooked (about 20 minutes) in the oven at 180 ° C.

Calculations

37

3

1,5

5

Total: 75 rubles per serving.

2. Quiche with pink salmon

6 Serving Ingredients

  • 180 g butter,
  • 260 g flour
  • 50-100 ml of water
  • 2 cans of canned pink salmon,
  • 400 g of cauliflower,
  • 200 ml cream
  • 2 eggs,
  • salt, spices - to taste.

Cooking

Put frozen butter and flour in a combine with a knife attachment and chop. Gradually add ice water to the mixture until the dough begins to gather in a lump. Put the finished product in the freezer for 15-20 minutes. Then roll out the dough, place it in a mold and put in the oven, preheated to 180 ° C, for 10 minutes.

For the filling of cauliflower, steam or boil. It should become softer, but not lose elasticity. Remove the fish from the can and divide it with a fork into large pieces.

Remove the dough from the oven, evenly place the fish and cabbage on it. Whip cream with eggs, salt and spices, fill the mixture with filling. Bake the quiche for 40 minutes.

Paella with Chicken and Seafood

Ingredients for 10 servings:

  • Red bell pepper 150 g - 30 rubles.
  • Onions 150 g - 4 rubles.
  • Garlic 3 cloves - 3 rubles.
  • Olive oil 120 ml - 20 rubles.
  • Chicken breast on the bone 400 g - 80 rubles.
  • Shrimp 250 g - 68 rubles.
  • Hot shriracha sauce 20 g - 14 rubles.
  • Round grain rice 1 kg - 78 rubles.
  • Water 1 L
  • Turmeric 10 g - 11 rubles.
  • Tomato sauce 200 g - 58 rubles.
  • Dry white wine 200 ml - 85 rubles.
  • Tomatoes 2 pcs. - 18 rubles.
  • Frozen green peas 100 g - 10 rubles.
  • Squids 200g peeled fresh-frozen - 50 rubles.
  • Salt, pepper to taste
  • Fresh oregano 10 g - 30 rubles.
  • Fresh basil 10 g - 25 rubles.

Cooking method:

Chop bell pepper and onion. Chop the garlic into thin slices. In oil (30 ml), lightly fry the onions, then add pepper and garlic. Put the fried vegetables on a baking sheet.

Remove the chicken breast from the bone. Cut the meat into a medium dice.

Heat a frying pan with oil (30 ml) and fry the chicken on both sides for 1-2 minutes. Then add the unpeeled shrimp - so they will give the dish more flavor. Add hot sauce and remove from heat. Put frying on a baking sheet on top of vegetables. Then evenly distribute uncooked rice over the dish.

Pour turmeric into a container of water and add tomato sauce. To stir thoroughly. Pour the pan. Top with wine.

Chop the tomatoes and add to the rest of the ingredients. Fall asleep with peas.

Remove the squid film. Cut into rings and put in paella. Pepper, but not much: there is already hot sauce. To salt. Break oregano and basil with your hands and sprinkle on a dish.

Place the pan in the oven at 180 degrees for 30 minutes. During baking, add water and oil as necessary so that the dish does not become dry and does not burn.

Pasta with tomato sauce

Ingredients for 4 servings:

  • Farfalle pasta 240 g - 40 rubles.
  • Hard cheese 50 g - 50 rubles.
  • Serving basil leaves

  • Shallots 1 pc. - 15 rubles.
  • Chilli pepper 1pc. - 6 rubles.
  • Olive oil 60 ml - 67 rubles.
  • 4 cloves of garlic - 3 rubles.
  • Tomatoes in their own juice 500 g - 96 rubles.
  • Basil 3 branches - 10 rubles.
  • Salt, pepper to taste
  • Sugar 10 g
  • Cherry tomatoes 50 g - 12 rubles.

Cooking:

First you need to make the sauce. Finely chop onion, chili pepper. Fry onion, chili and crushed garlic in a heated frying pan in olive oil. It is necessary to fry over medium heat so that the garlic does not have much time to fry - otherwise it will be bitter. While preparing the roasting, chop the tomatoes in their own juice randomly, putting them in a bowl. Then add them to the pan, mix. After 3 minutes, put basil leaves, torn by hand, mix. Simmer the sauce on fire for about 5 minutes. When it boils, wait another 5 minutes, and then pepper, salt and add a few pinches of sugar. Mix. Pour out half the tomato sauce - it will come in handy for preparing the next dish. Add the cherry tomatoes, cut in half, to the farfalle sauce. Stew until the pasta is cooked. If the sauce is very thick, you can dilute it with boiled water. The sauce is ready.

It's time to cook the pasta. Pasta should be put in boiling water, salt to taste. Cook butterflies to aldente. Drain the water, add the paste to the sauce, mix. Stew on low heat for 5-10 minutes.

When serving, sprinkle the paste with grated cheese and chopped herbs.

Pork Roast with Pineapple

Ingredients for 10 servings:

  • Pork neck 1.5 kg - 525 rubles.
  • Fresh pineapple 800 g - 100 rubles.
  • Frozen corn 50 g - 17 rubles.
  • Garlic 3 cloves - 4 rubles.
  • Ginger root 1 pc. - 15 rubles.
  • Chilli pepper 1pc. - 15 rubles.
  • Salt pepper
  • Potato 6-7 pcs. - 14 rubles.
  • Classic yogurt 150 g - 30 rubles.
  • Mozzarella 150 g - 75 rubles.
  • Vegetable oil 50 ml - 5 rubles.
  • Sprig of parsley

Cooking method:

Cut the pork neck into steaks (10 pieces). We beat off the meat with a hammer.

We make the marinade: chop the ginger, chili pepper, peel the garlic cloves. Put in a blender. Add vegetable oil. Whisk.

In a bowl, rub the marinade into pieces of meat. Salt. Fry the pork steaks in a preheated pan with vegetable oil until golden brown, but inside we leave the meat raw. Spread the meat on a baking sheet.

Peel the pineapple, cut out the hard core. Cut the pineapple pulp into thin slices. We fry pineapples in a pan where pork was fried. Bone pineapple in the remains of the marinade in a bowl where we pickled pork. Then put the pineapples on the steaks.

Making the sauce. Dice mozzarella. Put the yogurt in a bowl. Mix the cheese with yogurt.

Fry the corn in the same pan. Spread the sauce with pork and pineapple. Sprinkle with corn.

We clean potatoes. Cut it into thin slices. Pieces of potatoes spread another layer of our dish. Salt on top.

We remove the pan in the preheated oven to 200 degrees for 30 minutes. After half an hour, pour the excess juice into the pan, put it on the fire. We put the oven on the grill mode. We cook the sauce for 5 minutes, it should thicken a little.

We take our dish out of the oven, pour the sauce. Garnish with chopped parsley.

Satsivi with turkey

Ingredients for 10 servings:

  • Turkey on the bone (thigh) 2 kg - 520 rubles.
  • Water - 1 L
  • Adjika 2 tbsp. l (60 g) - 11 rubles.
  • Salt
  • Vegetable oil 50 ml - 5 rubles.

For satsivi sauce:

  • Walnuts 0.5 kg - 350 rubles.
  • Ground saffron
  • Cilantro 40 g - 32 rubles.
  • Adjika 2 tbsp (60 g) - 11 rubles.
  • 2 cloves of garlic - 1 rub.
  • Egg 2 pcs. (yolks) - 6 rubles.
  • Salt
  • Vinegar 2 tbsp (40 ml) - 2 rubles.
  • Pomegranate 1 pc. - 45 rubles.

Cooking:

Remove the turkey from the bone, pour the bones with cold water and cook the broth for 45-60 minutes. In the process of cooking, remove the foam. Put the pulp in a baking dish. Add adjika, salt, oil and rub into meat. Put baked in the oven at 180 degrees for 25-30 minutes. When the meat is ready, allow it to cool slightly and break into fibers.

To prepare the satsivi sauce, mix the nuts, ground saffron, cilantro leaves and 2 tablespoons of adjika through a meat grinder. To make the sauce more delicate, you need to crank it a second time. Pour a small amount of leaked oil - it will come in handy at the end of cooking. Squeeze the garlic, pour in the yolks and mix. Pour the cooked broth into the sauce and knead with a whisk. Let the sauce brew for 15-20 minutes: it will become more thick. You can also add juice to the sauce, which will give the turkey when baking. Add salt and vinegar.

Pour the meat, torn into fibers, dressing, the remains of peanut butter, garnish with cilantro leaves and put in the refrigerator for 30 minutes. When serving, sprinkle with pomegranate seeds.

Tangerine Duck

Ingredients for 10 servings:

  • Whole duck 3 kg (2 pcs). - 780 rub.
  • Salt, pepper to taste
  • Rosemary 2 branches - 10 rubles.
  • Tangerines 5 pcs. - 18 rubles.

  • Pear 2 pcs. - 30 rub.
  • Ginger root 30 g - 5 rubles.
  • Onion 1 pc. - 3 rub.
  • Sugar 50 g - 2 rubles.
  • White wine 50 ml - 21 rubles.
  • Lemon 1 pc. - 8 rubles.
  • Cayenne pepper 1 g

  • Brussels sprouts 300 g - 60 rubles.
  • Olive oil 30 ml - 33 rubles.

Cooking:

Rinse the duck under running water and pat it dry with a towel. Put meat on a baking sheet, pepper on the outside and a little inside. Take salt in your hand and grease the duck inside. Salt outside. Sprig rosemary and unpeeled tangerines inside. Put the duck on a baking sheet with a little water so that the meat does not burn. Cover with parchment and 2-3 layers of foil, firmly pressing the edges to the baking sheet. There should be no holes in the foil. Send to the oven, preheated to 200 degrees, for 1.5 hours.

In the meantime, you need to make the sauce. Chop a pear in a large cube. Peel the ginger root and cut into strips. Chop the onion. Melt sugar in a saucepan over a little more than average. When it turns into caramel, add onion, mix, immediately add ginger and stir constantly. After 2 minutes, put the pear, and after 1 minute pour the wine. Squeeze lemon juice. For flavor, put half a lemon in caramel roast. Mix. If the liquid evaporates quickly and the sauce begins to thicken a lot, and the pear is still hard, add a little water. The pear should become soft, but not soften or begin to cook. Season the sauce with hot cayenne pepper. Stir and remove from heat.

Next in line is a side dish. Thaw Brussels sprouts. Cut each in half. Put in boiling salted water. Cook until cabbage is soft. Drain the water. Fry the cabbage in olive oil. At the beginning of frying, salt and pepper. Pour fat on top and put it back into the oven for 15-25 minutes at a temperature of 220 degrees. Water the duck periodically with the leaked fat to make the crust crispy and crispy.

Allow the duck to cool slightly before serving. Put it with the breast up, take out the tangerines and cut them. Using a knife, divide the duck in half, starting with the breast. Separate the remaining parts. Serve with tangerines and sauce in a separate bowl. Bon Appetit!

Monday

The beginning of the week should be hearty and high-calorie. Nutritionists advise the densest to make breakfast, the same high-calorie - lunch.

Option lean cream puree with chicken for losing weight:

Dinner should be the easiest.

For such a daily diet, you can use:

IngredientThe price of packaging or 1 kg of product, rublesThe cost of the ingredient in the dish, rubles
Zucchini149 per 1 kg
Minced pork239 per 1 kg24
Bulb onions22.69 per 1 kg
Sunflower oil "Oleina"99.99 per 1 liter
Canned Tomatoes Gustodoro69.99 for 1 box (500 g)
Classic Russian cheese "Joy"524.99 per 1 kg
ProductQuantity (pcs or grams)Price, rub.)
Eggs211
Potatoes25
Bananas110
Bread15
The apples25
Cottage cheese100 gr.20
Tomatoes18
Chicken fillet130 gr36

Breakfast - omelet from 2 eggs with tomatoes, toasts, tea with sugar.

Lunch - chicken fillet with mashed potatoes, tomato, apple.

Dinner - cottage cheese with a banana.

Tuesday

Tuesday can be done on a fish day, using fish as a component of the main course.

Delicious pollock with vegetables:

Additionally, the following ingredients will be required:

ProductQtyPrice, rub)
Kefir0.5 l8
Flour¼ cup2
Egg17
Canned herring¼ banks10
Cabbage200 gr.1
Pollock200 gr.35
Bow11
Carrot11
Potatoes23
Bread25
Cottage cheese100 gr.20

Breakfast - aspic pie with canned fish and cabbage.

Lunch - pollock stewed with vegetables, boiled potatoes, bread.

Dinner - cheesecakes, tea.

A simple recipe for cranberries with cranberry jam:

Wednesday

In the middle of the week you can afford to eat more densely and include more meat in the diet.

Simple hot sandwiches can be prepared not only in the microwave, but also in the oven:

Nutritionists advise replacing beef and pork with chicken, so you can put it in the basis of dishes, and include in dishes:

ProductQtyPrice, rub.)
chicken fillet200 gr.50
bread36
pasta100 gr.6
cheese20 gr.10
bulb onions11
squash0,55
Apple15
cucumber12
a tomato215

Breakfast - hot sandwiches with chicken slices and cheese,

Lunch - spaghetti with meatballs, cucumber.

Dinner - squash pancakes, applesauce.

Thursday

In the second half of the week, it is worth giving the body an easy unloading and preparing a diet menu in which there will be a lot of vegetables and carbohydrates. You can include in the product layout:

ProductQtyPrice, rub.)
potatoes46
Champignon100 gr.25
bulb onions11
buckwheat80 gr.6
cucumber24
banana110
Apple15
bread100 gr.6
cabbage400 gr.2
carrot12
a tomato216

Breakfast - fried potatoes, vegetable salad, banana.

Option for cooking deep-fried potatoes in a pan:

Lunch - mushrooms baked in a pot with buckwheat, bread, cucumber.

Dinner - stewed cabbage, tomato, baked apple.

So you can bake apples in the microwave:

Friday

By Friday, fatigue usually builds up and you don’t feel like standing at the stove for a long time. You can try to simplify the task and prepare the following foods from the following foods:

ProductQtyPrice, rub.)
the eggs211
bread100 gr.6
butter20 gr.20
pasta60 gr6
broccoli100 gr.32
cream2 tablespoons6
cheese20 gr.10
cottage cheese100 gr.10
Apple210

Breakfast - soft-boiled eggs, bread and butter.

Lunch - pasta with broccoli, cream and grated cheese.

Dinner - cottage cheese casserole with apples.

Saturday

Weekends can be devoted to tasty and high-calorie food, spending a little more time on its preparation than during the working week. You can pamper yourself with a hearty meal prepared from such products:

ProductQtyPrice, rub.)
flour¼ cup2
kefir0,5l8
the eggs318
rice50 gr6
chicken drumsticks235
sour cream100 gr15
cucumber12
tomatoes216

Breakfast - pancakes with sour cream.

Lunch - boiled rice and chicken drumsticks baked in the oven, tomato salad.

Dinner - potato casserole, cucumber.

For fans of spices, a casserole of potatoes, garlic and cheese is suitable:

Sunday

On Sunday, you can also spend a little more time in the kitchen. The reward for this will be delicious and healthy homemade food. The table lists the required products:

ProductQtyPrice, rub.)
oat groats100 gr.3
banana110
cabbage200 gr.1
minced pork100 gr.25
cucumber12
a tomato18
fish fillet159 gr.34
bread100 gr.6
potatoes23

Breakfast - oatmeal with banana, tea.

You can also make cookies from the same ingredients:

Lunch - “lazy cabbage rolls” with minced pork, salad.

Dinner - fried fish with mashed potatoes, toasts.

Cooking breaded fish:

It would seem an unattainable goal - proper nutrition for 100 rubles a day or 700 rubles a week, may turn out to be a solvable task. Buying products on stocks and in bulk, preparing simple but satisfying dishes, it’s quite possible not to overspen the money allocated for food, and to eat tasty and healthy food.

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Posts and comments from readers of the site posted without editing. The editors reserve the right to remove them from the site or to edit if these messages and comments constitute an abuse of media freedom or a violation of other requirements of the law.

1. Spicy chicken with broccoli (4 servings)

Ingredients:

- 500 grams of chicken breast (100 rubles),
- 2 minced cloves of garlic (10 rubles),
- 2 tablespoons of vegetable oil (10 rubles),
- 240 grams of frozen broccoli (50 rubles),
- 1/2 cup Hoisin sauce (60 rubles),
- 1 tablespoon of Sriracha sauce or any other hot sauce (10 rubles),
- 4 cups of boiled jasmine rice (50 rubles).

Total: 290 rubles.
Price per serving: 72.5 rubles.

Cooking:

In a large frying pan over medium heat, fry the chicken with garlic in vegetable oil. While frying, stir the contents of the pan for 3 minutes. Then add broccoli and Hoysin and Sriracha sauces there and continue stirring for another 3 minutes. Put the cooked chicken with broccoli on a plate with boiled rice.

2. Caribbean Chicken (4 servings)

Ingredients:

- 500 grams of canned pineapple in the form of small pieces (100 rubles),
- 1/2 head chopped red onion (20 rubles),
- 1/4 cup chopped fresh cilantro (20 rubles),
- 500 grams of chicken breast (100 rubles),
- a mixture with seasonings (40 rubles),
- 1 tablespoon of vegetable oil (10 rubles).

Total: 290 rubles.
Price per serving: 72.5 rubles.

Cooking:

In a medium bowl, mix the pineapple, onion and cilantro slices, salt to taste. Cut the chicken into pieces 1-2 cm thick, sprinkle with seasoning and fry in a large frying pan over medium heat for 3 minutes on each side. Serve with pineapple mixture.

3. Tuna “Puttanesca” (4 servings)

Ingredients:

- 2 minced cloves of garlic (10 rubles),
- 2 tablespoons of vegetable oil (10 rubles),
- 400 grams of chopped tomatoes (30 rubles),
- 1/3 cup olives, cut in half (50 rubles),
- 1 tablespoon of capers (40 rubles),
- 1 can of canned tuna (100 rubles),
- 400 grams of cooked spaghetti (50 rubles),
- 2 tablespoons of chopped parsley (20 rubles).

Total: 310 rubles.
Price per serving: 77.5 rubles.

Cooking:

In a skillet, fry the garlic in vegetable oil until golden brown for 2 minutes. Then add tomatoes, olives and capers to a frying pan with fried garlic, mix and let it stew a little. Mix all this with pasta and tuna and sprinkle parsley on top.

4. Shrimp sandwich (4 servings)

Ingredients:

- 2 minced cloves of garlic (10 rubles),
- 4 tablespoons of vegetable oil (10 rubles),
- 300 grams of peeled and cooked shrimp (250 rubles),
- 3 tablespoons of Worcestershire sauce (30 rubles),
- 2 tablespoons of fresh lemon juice (30 rubles),
- 1 tablespoon of Kajun seasoning (30 rubles),
- 1 small baguette, cut into 4 parts (30 rubles),
- 3 teaspoons of chopped green onions (10 rubles).

Total: 400 rubles.
Price per serving: 100 rubles.

Cooking:

In a pan, fry the garlic in vegetable oil until golden brown for 2 minutes. Add shrimp and fry for another 3 minutes. Mix the prepared composition with Worcestershire sauce, lemon juice and Kajun seasoning. Put it all on a slice of bread, sprinkle with green onions on top.

5. Polenta with parmesan and mushrooms (4 servings)

Ingredients:

- 5 cups of vegetable mix (100 rubles),
- 1 cup polenta (70 rubles),
- 2 minced cloves of garlic (10 rubles),
- 2 tablespoons of vegetable oil (10 rubles),
- 1 cup chopped champignons or porcini mushrooms (50 rubles),
- 1 bunch of chopped Swiss chard (120 rubles),
- 1/3 cup grated parmesan (40 rubles).

Total: 400 rubles.
Price per serving: 100 rubles.

Cooking:

Add polenta to boiled water and boil for 20 minutes, stirring regularly, until thickened. In a frying pan over medium heat, fry the garlic in vegetable oil until golden brown for 2 minutes. Add mushrooms and carcasses to the pan for 5 minutes. Add vegetable mixture there and fry the contents of the pan for another 3 minutes. Stir the pallet with Parmesan and pour the mushroom mixture on top of it.

6. Teriyaki (4 servings)

Ingredients:

- 400 ground beef (180 rubles),
- 1 egg (10 rubles),
- 1/3 cup breadcrumbs (20 rubles),
- 1 tablespoon of grated fresh ginger (10 rubles),
- 1 minced clove of garlic (10 rubles),
- 1 tablespoon of soy sauce (10 rubles),
- 1 teaspoon of sesame oil (10 rubles),
- 1/3 cup Teriyaki sauce (40 rubles),
- 400 grams of legumes (110 rubles).

Total: 400 rubles.
Price per serving: 100 rubles.

Cooking:

Stir the ground beef with egg, breadcrumbs, ginger, garlic, soy sauce and half the sesame oil in it. Wrap all this in foil in the form of a roll and bake in the oven for 20-30 minutes at maximum temperature. Fry the string beans in the remaining sesame oil in a pan. Cut the meatloaf into slices, on top of the fields with Teriyaki sauce and serve with roasted beans.

1. Chicken legs with potatoes

Potatoes with a couple of chicken legs are a great option for a full dinner. In addition, this dish is considered universal, and it can be prepared for both breakfast and dinner. In any case, you will be full and satisfied.

Ingredients for 1 serving:

• Chicken legs - 2 pcs.,
• Medium potato - 2 pcs.,
• Garlic - 1 clove,
• Salt and pepper to taste,
• frying oil,
• Fresh greens - a few twigs.

• Wash and dry the legs,
• Mix the oil, garlic, salt and pepper passed through a press,
• The resulting mixture rub the chicken legs,
• Wash the potatoes,
• Clear
• Cut into cubes or circles,
• Put in a baking sleeve,
• Put the legs on top,
• Send to the oven preheated to 200 degrees for 40 minutes,
• Serve with fresh herbs.

2. Buckwheat with mushrooms

Even the most ordinary buckwheat can become a truly royal dish if diluted with fragrant mushrooms.

Ingredients for 1 serving:

• Buckwheat - 80 g,
• Champignons - 100 g,
• 1/2 part of a small onion,
• frying oil,
• Salt and pepper to taste.

• Wash the mushrooms,
• Dry
• Cut into strips (cubes),
• Fry until golden brown,
• Finely chop the onion and add to the mushrooms,
• Salt, pepper,
• Stir and reduce heat, fry for another 5 minutes,
• Rinse buckwheat,
• Go through if necessary,
• Pour into a pot,
• Top with mushrooms and onions,
• Pour boiling water so that it covers the cereal with mushrooms by 1 cm,
• Mix gently,
• Send to an oven preheated to 200 degrees for 40-45 minutes.

3. Potato casserole with garlic and sour cream

Potato casserole is another option for a budget but no less tasty dish that even children can enjoy with pleasure.

Ingredients for 6 servings:

• Potato - 700 g,
• Sour cream - 200 g,
• Eggs - 2 pcs.,
• Garlic - 3 cloves,
• Salt and pepper to taste,
• Fresh greens - a few twigs.

• Boil potatoes in a peel,
• After clean,
• Cut into circles,
• Put in the form,
• Beat sour cream with salt, pepper, eggs and garlic squeezed through a press,
• Pour potatoes with the resulting mixture,
• Send to an oven preheated to 200 degrees for 20 minutes.

4. Pasta (spaghetti) with meatballs

Pasta with chicken meatballs is no less original dish, the cost of which does not exceed one hundred rubles.

Ingredients for 1 serving:

• Pasta - 60 g,
• Minced chicken - 130 g,
• Canned tomatoes in their own juice - 2 tbsp.,
• 1/4 of the onion,
• frying oil,
• Salt and pepper to taste.

• Chop the onion and add to the minced meat,
• Salt and pepper,
• Make small meatballs,
• Fry on all sides until golden brown,
• After pouring them with water,
• Add canned tomatoes,
• Leave stewing under the lid until cooked,
• Boil pasta (spaghetti) until cooked,
• Put the prepared meatballs on pasta,
• If desired, can be served with sauce or fresh herbs.

5. Pollock with vegetables

For lovers of fish - this dish will come in handy. Tender pollock meat in combination with vegetables and potatoes - you’ll just lick your fingers.

Ingredients for 1 serving:

• Pollock carcass - about 200 g,
• Carrots - 1 pc.,
• Large potatoes - 1 pc.,
• 1/2 part of the onion,
• Vegetable oil - 1 tbsp.,
• Salt - 1/2 tsp

• Cut pollock carcass into uniform large pieces,
• Chop the onion,
• Grate carrots on a coarse grater,
• Grease the pan with vegetable oil,
• Put pieces of pollock,
• Cover the space between pieces with vegetables,
• Pour some water
• Stew until cooked,
• Wash the potatoes,
• Clear
• Boil in salted water,
• Serve with stewed fish and vegetables.

6. Chicken liver with pancakes

Stewed chicken liver with crispy potato pancakes can be the main dish on your table. It’s worth a try once, as soon as you want supplements.

Ingredients for 2 servings:

• Chicken liver - 300 g,
• Cream - 8 tbsp.,
• Vegetable oil - 2 tbsp.,
• Medium size potato - 2 pcs.,
• Eggs - 1 pc.,
• Flour - 20 g,
• Onions - 1/4,
• Salt - 1 tsp

• Flush the liver,
• Dry slightly
• Cut into small uniform pieces,
• Salt and pepper,
• Heat oil in a pan,
• Fry the liver until golden brown on all sides,
• After pouring cream and simmer until tender,
• Grate potatoes on a coarse grater,
• Wring out excess moisture,
• Chop the onion finely,
• Mix with potatoes, eggs, salt, pepper and flour,
• Form draniki,
• Fry until golden brown on all sides.

Continuing the theme - 7 awesomely delicious dishes that can easily be prepared in less than 10 minutes.

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Calculations

IngredientThe price of packaging or 1 kg of product, rublesThe cost of the ingredient in the dish, rubles
Butter "Brest-Litovsk", 72.5%119.99 for 1 pc. (180 g)119,99
Flour "Makfa"43.90 per 1 kg11,5
Pink salmon "Fur seal"112.9 for 1 can (245 g)225,8
Frozen Cauliflower “Frost”79.9 per 1 pack (400 g)79,9
Cream "Village House", 10%54.71 for 1 pack (200 ml)54,71
Egg chicken C1 "Roskar"74.9 per dozen15

Total: 85 rubles per serving.

Gastrobar Funky Lab

The gastro bar in the center of the capital is cozy and interesting: a curious interior in the style of steam-punk, a lot of devices and gadgets that are not in nature, set the guest on a frivolous, personal touch. The menu offers fairly sophisticated dishes: beef in Burgundy, a variety of steaks and salads. However, from 12:00 to 16:00, you can order soup of the day for only 100 rubles or Greek salad for 120 rubles.

Bolshaya Polyanka, 7/10, p. 1

Dining room number 57

The popular dining room attracts Muscovites and guests of the city not only with good prices, a varied menu and delicious food, but also with Soviet aesthetics. Dishes familiar to Russian people since the time of leaders are prepared according to authentic recipes from the “Book about tasty and healthy food”. From March 25 to April 30 there is a special price for the soup of the day (or, as they say here, for the "first") - only 50 rubles. At the end of the action, the owners of the dining room, I want to believe, they will come up with something else.

GUM, 3rd line, 3rd floor

“Culinary shop of the Karavaev brothers”

This culinary shop is loved by many residents of the city. Here you can have a delicious lunch, breakfast, as well as take delicious pastries or desserts. Everything at home is tasty and inexpensive. After 19:00, a 20% discount on all baked goods.

Solyanka 4, p. 4, Tverskaya boulevard, 20, building 4, 1st Brest, 29.

Buffet "Domozhilov"

Here you can try spring roll with sweet chili sauce for 75 rubles, pilaf for 100 rubles, as well as try whites and pies for 55 rubles. The prices pleasantly surprise and, in principle, it is not so important that the dishes are disposable and instead of the menu are dishes laid out on the window.

Nizhnyaya Syromyatnicheskaya, 10, p. 2, at the Artplay Design Center

Cafe-cooking "Lingonberry"

It’s worth starting with the fact that if you work in the center, not far from Kitay Gorod, this place is a new alternative to expensive dinners or homemade “in the container” taken with you. Everything here is very tasty, at home, inexpensive and always fresh. A large assortment of desserts is presented, as well as making cakes to order.

Excerpts from the menu: bean soup (60 rubles), cheesecake (100 rubles), pancakes with meat (60 rubles), herring under a fur coat (55 rubles).

"Baking and pilaf"

Not far from the Taganskaya metro station, on 1st Goncharny Lane, a small cafe with a simple interior, inexpensive furniture, and, most importantly, inexpensive food, opened. Always on sale: chicken stock for 70 rubles, samsa for 59 rubles and delicious pies at ridiculous prices of 49 rubles.

1st Pottery Lane

Noodle "Marukame"

Marugame Seimen is Japan’s largest noodle udon network. There are about 700 restaurants in the Land of the Rising Sun. Russia has become the 5th country where the network is open. In the restaurant you can taste Caesar salad with chicken and K Anikama salad with crab sticks for 80 rubles. In addition, there are rolls for 50 rubles and gyu kushi katsu, breaded beef, for 80 rubles.

Pyatnitskaya st., 29, Suschevskaya st., 27, p. 2 BC “Atmosphere”, Leningradsky prospect, 47, p. 2.

"Wai Mae!"

The menu “Wai Me!” Will delight guests who love Georgian cuisine and those who just decided to get to know it.From almost 50 dishes you can choose: phali - 80 rubles, ajapsandali - 100 rubles, satsivi - 100 rubles, lamb or chicken kebab for 150 rubles and more.

Gzhelsky per., 19, p. 2

"Ploveberry"

Dishes in the cafe are prepared with you on-line in the open-kitchen zone. Service is based on the principle of free floor. Prices are very low: boiled potatoes with herbs, rice and cherry potatoes with a dumba - for only 45 rubles, samsa with lamb - 65 rubles, steamed chicken breasts - 85 rubles, liver with potatoes - 59 rubles.

TC Metropolis, food court, Leningradskoye sh., 16A, p. 4

A photo: liveinternet.ru, gorod.afisha.ru, cookingclasses.ie, devicafe.ru, facebook.com/DomozhilovCafe, karavaevi.ru, www.gum.ru, funkylab-bar.com, hitrie-ludi.ru

  • March 5, 2015 6,327

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4 Serving Ingredients

  • 400 g of champignons
  • 1 onion,
  • 1 carrot
  • 300 g of bulgur,
  • 2 tablespoons of vegetable oil,
  • salt, spices.

Cooking

Finely chop the onion and fry it in oil in a cauldron or pan with a thick bottom. Add coarsely grated carrots. When the vegetables are soft, add the sliced ​​champignons and cook for about 5 minutes.

Then pour bulgur over the workpiece, fill it with water so that the liquid is about a centimeter higher, cover and cook until the cereal is ready. Stir the dish before serving.

Calculations

3

3

Total: 47 rubles per serving.

7. Potato casserole

5 Serving Ingredients

  • 9 medium potatoes,
  • 600 g minced meat
  • 1½ tablespoons of vegetable oil,
  • 1 onion,
  • 2 eggs,
  • 100 ml of milk
  • salt, spices.

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IngredientThe price of packaging or 1 kg of product, rublesThe cost of the ingredient in the dish, rubles
Champignon280 per 1 kg112
Bulgur "Mistral"79.9 per 1 pack (500 g)64
Bulb onions22.69 per 1 kg
Sunflower oil "Oleina"99.99 per 1 liter
Carrot25.79 per 1 kg